No Más Yes Girls
No Más Yes Girls 🎙️
ENGLISH 🇺🇸
We’re Viviann & Vieney... two first-gen Mexican-American sisters who grew up learning how to be the “good girls.”
Say yes.
Be strong.
Don’t disappoint anyone.
Keep the peace.
And definitely don’t talk about what happens en la casa. 😅
But somewhere along the way, we realized something…
Keeping everyone else happy was costing us ourselves.
So we started asking questions we were never taught to ask.
Why do we feel guilty saying no?
Why is resting so uncomfortable?
Why do we feel responsible for everyone’s feelings?
And how much of who we are… is actually who we were taught to be?
No Más Yes Girls is a bilingual English + Spanish podcast about healing, family, cultura, boundaries, relationships, generational patterns, and all the messy things we’re learning and unlearning along the way.
Some episodes are just us. Some include guests with stories of their own. But every conversation comes back to the same thing: getting curious about what shaped us and deciding what we want to carry forward.
We’re not therapists. We’re not experts.
We’re just two sisters healing, laughing, crying, questioning things, and figuring it out out loud.
For the good girls, the strong ones, las hijas que siempre pudieron con todo…
Maybe it’s finally time to ask:
What happens when you stop being who everyone needed you to be… and start becoming you? 🫶🏽
ESPAÑOL 🇲🇽
Somos Viviann y Vieney... dos hermanas México-Americanas de primera generación que crecimos aprendiendo a ser las “niñas buenas.”
Di que sí.
Sé fuerte.
No decepciones a nadie.
Mantén la paz.
Y de lo que pasa en la casa… mejor ni hablamos. 😅
Pero con el tiempo nos dimos cuenta de algo…
Por querer mantener a todos felices, nos estábamos perdiendo a nosotras mismas.
Así que empezamos a hacernos preguntas que nunca nos enseñaron a hacer.
¿Por qué nos da culpa decir que no?
¿Por qué nos cuesta tanto descansar?
¿Por qué sentimos que somos responsables por cómo se sienten los demás?
¿Y cuánto de lo que somos realmente elegimos… y cuánto simplemente aprendimos?
No Más Yes Girls es un podcast bilingüe en inglés y español donde hablamos de sanación, familia, cultura, límites, relaciones, patrones generacionales y todas esas cosas que estamos aprendiendo… y desaprendiendo.
Algunos episodios somos solo nosotras. En otros, nos acompañan invitados que comparten sus propias historias. Pero cada conversación nace de la misma curiosidad: entender lo que nos formó y decidir qué queremos llevar con nosotras y qué ya podemos soltar.
No somos terapeutas. No somos expertas.
Solo somos dos hermanas sanando, riéndonos, llorando, cuestionando lo que aprendimos y tratando de entender la vida juntas.
Para las niñas buenas, las fuertes, las hijas que siempre pudieron con todo…
Tal vez ya es hora de preguntarnos:
¿Qué pasa cuando dejas de ser quien todos necesitaban que fueras… y empiezas a descubrir quién eres tú? 🫶🏽
No Más Yes Girls
AuDHD & Homeschooling: We Need To Talk About This.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Growing up first-gen, we were raised to “fit in,” follow rules, and not question systems — especially school. But what happens when your child doesn’t fit inside the boxes those systems were built on?
In this episode, Viviann opens up about discovering AuDHD — what it is, what it feels like from the inside, and why so many kids in our community go unseen, mislabeled, or misunderstood. She shares the quiet heartbreak of watching a child struggle in environments that were never designed for neurodivergent minds… and the healing that began when she chose to honor her son’s needs instead of the expectations of others.
Homeschooling wasn’t the plan — it was the answer.
A choice rooted in protection, love, and freedom.
A decision that broke generational patterns of pressure, comparison, and “qué va decir la gente.”
This episode is for every parent who feels like they’re failing, every child who was called “too much” or “too sensitive,” and every first-gen family learning to trust their own intuition over outside opinions.
We hope it gives you permission to do what works for YOUR child — even if nobody else understands it yet. 🤍
Registration for Homeschooling in the state of CA: https://hslda.org/
Join our Free Community: https://www.facebook.com/groups/791876950500231
Support our Podcast! Click Here: https://www.buzzsprout.com/2540889/support
Let’s Connect📲 Follow us on Instagram, TikTok and our Facebook Page under: @nomasyesgirls
Email: nomoreyesgirl@gmail.com
💬 DM, comment or email us!
#NoMasYesGirls #firstgen #cyclebreakers #latinas #softlife #boundaries #healing #growth #women #parati #sanacion #familia #cultura #limites