Uh Oh We Got Triggered Again..

When you start healing, something unexpected happens —
you feel calmer… and other people feel uncomfortable.
In this episode of No More Yes Girls, we talk about triggers, emotional projection, and why other people’s reactions aren’t actually about you.

As sisters, we unpack:
• What triggers really are (and what they’re not)
• Why healing disrupts family and relationship dynamics
• How projection shows up when you set boundaries
• The difference between intuition and old survival patterns
• How to stop absorbing emotions that aren’t yours

This conversation is for anyone who’s been told:
“you’ve changed,”
“you’re too sensitive,”
or “you’re selfish” 

when in reality, you just stopped abandoning yourself.
Healing doesn’t make you difficult.
It makes unhealed dynamics visible.

If you’re learning to choose yourself without guilt, regulate your nervous system, and release emotional responsibility that was never yours — this episode is for you.